Lokapetit

Tamarind Tomato Chutney

10 ingredients

20 minutes

290 kcal

Description
Tamarind Tomato Chutney is a tangy and flavorful Indian condiment that perfectly balances the sweet, sour, and spicy flavors. This vegetarian dish is commonly served during lunch and is ideal for beginners to try. The chutney has a rich red color and a delightful aroma that enhances any meal.
Ingredients

2 cloves garlic

2 medium-sized tomatoes

2 whole, dried red chili

small lemon-sized ball tamarind

1 medium-sized onion

1 tablespoon jaggery

1 teaspoon urad dal

1/2 teaspoon mustard seeds

1 sprig curry leaves

2 tablespoons oil


Directions

Soak the tamarind in warm water for 10 minutes. Squeeze the tamarind to extract the pulp, discarding the seeds and fibers. Set aside.

Heat oil in a pan. Add mustard seeds and urad dal. Once they splutter, add chopped garlic, curry leaves, and sliced onions. Saute until onions turn translucent.

Add chopped tomatoes, red chilies, and jaggery. Cook until the tomatoes are soft and mushy.

Add the prepared tamarind pulp to the pan. Stir well and cook for another 5 minutes to blend the flavors.

5. Finishing the dish and serving

Adjust salt and spice levels as needed. Cook for a final 2 minutes. Remove from heat and let it cool. Serve the Tamarind Tomato Chutney with rice or Indian breads like dosa or idli.

7. Final tip

For a spicier version, you can increase the quantity of red chili. Additionally, you can adjust the sweetness by adding more or less jaggery based on your preference.

*If you need a more detailed description for any of the preparation steps, simply click on its name. This feature is available only for registered users.
Nutritions*

290

Calories

45g

Carbs

5g

Proteins

10g

Fats
*data is only informative

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